For an added challenge, try moving up and down while in this stance. In practicing this stance, you should keep your fists at your waist, shoulders down (relaxed), and elbows close to the body. The upper body, regardless of position or Wushu style, should remain straight, the spine elongated toward the direction of one’s focus. either foot should not tilt off the ground in any way and should lie flat with the ground. It is important to keep in mind that both feet must be planted firmly on the ground, i.e. The back foot is also turned inward, but at 45 degrees to the line of the stance.For a right Bow Stance, the right foot is in front and would point towards the left side. The front foot, which carries half of one’s weight, is turned slightly inward. Ideally, the leg should form a 90 degree angle. The front leg is bent and the thigh is parallel to the ground while the shin is perpendicular to the ground. Bow StanceĪs the name implies, this stance resembles an arched bow. Practicing these stances not only improves Wushu ability but also strength, flexibility, and stamina. Correct posture leads to better form and hence stronger performance. Mastering these five stances is essential for practicing Wushu forms, both external and internal. There are five main stances in Wushu and they are the Bow, Horse, Cross, Drop, and Empty stances.
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